{"id":7818,"date":"2025-11-13T13:53:18","date_gmt":"2025-11-13T18:53:18","guid":{"rendered":"https:\/\/www.uqac.ca\/calendrier\/?post_type=tribe_events&#038;p=7818"},"modified":"2025-12-04T15:39:19","modified_gmt":"2025-12-04T20:39:19","slug":"defi-quinze-kinze","status":"publish","type":"tribe_events","link":"https:\/\/www.uqac.ca\/calendrier\/evenement\/defi-quinze-kinze\/","title":{"rendered":"D\u00e9fi Quinze-Kinze"},"content":{"rendered":"<h6><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7819\" src=\"https:\/\/www.uqac.ca\/calendrier\/wp-content\/uploads\/2025\/11\/defi-quinze-kinze-300x185.png\" alt=\"\" width=\"300\" height=\"185\" srcset=\"https:\/\/www.uqac.ca\/calendrier\/wp-content\/uploads\/2025\/11\/defi-quinze-kinze-300x185.png 300w, https:\/\/www.uqac.ca\/calendrier\/wp-content\/uploads\/2025\/11\/defi-quinze-kinze-1024x632.png 1024w, https:\/\/www.uqac.ca\/calendrier\/wp-content\/uploads\/2025\/11\/defi-quinze-kinze-768x474.png 768w, https:\/\/www.uqac.ca\/calendrier\/wp-content\/uploads\/2025\/11\/defi-quinze-kinze-1536x949.png 1536w, https:\/\/www.uqac.ca\/calendrier\/wp-content\/uploads\/2025\/11\/defi-quinze-kinze.png 1687w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h6>\n<h6 class=\"wp-block-heading\">Le D\u00e9fi Quinze-KINze revient pour sa 5<sup>e<\/sup>\u00a0\u00e9dition ! \ud83c\udfc6<\/h6>\n<p>Dans une p\u00e9riode souvent marqu\u00e9e par le stress des examens et la d\u00e9prime hivernale, le D\u00e9fi Quinze-KINze est l\u00e0 pour vous aider \u00e0 rester en forme et \u00e0 vous changer les id\u00e9es. Rejoignez-nous pour un mois d\u2019activit\u00e9 physique pour am\u00e9liorer votre sant\u00e9, votre moral et votre \u00e9nergie !<\/p>\n<h6 class=\"wp-block-heading\">Dates importantes \ud83d\uddd3\ufe0f<\/h6>\n<ul class=\"wp-block-list\">\n<li>D\u00e9but du d\u00e9fi : 15 novembre 2025<\/li>\n<li>Fin du d\u00e9fi : 15 d\u00e9cembre 2025<\/li>\n<\/ul>\n<h6 class=\"wp-block-heading\">Qu\u2019est-ce que le D\u00e9fi Quinze-KINze ? \ud83e\udd14<\/h6>\n<p>Le D\u00e9fi Quinze-KINze est un \u00e9v\u00e9nement annuel organis\u00e9 par l\u2019association des \u00e9tudiants de kin\u00e9siologie\u00a0 et en enseignement de l&rsquo;\u00e9ducation physique et \u00e0 la sant\u00e9 de l\u2019UQAC, ouvert \u00e0 toute la communaut\u00e9 universitaire. Pendant un mois, les personnes participantes enregistrent leurs activit\u00e9s physiques quotidiennes pour accumuler des minutes et relever des d\u00e9fis hebdomadaires. Que vous soyez amateur de sport ou simplement \u00e0 la recherche d\u2019une motivation pour rester actif durant l\u2019hiver, ce d\u00e9fi est fait pour vous !<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAMAAZrjMLRUM0JCR0VVSFZDUkVPMFVGRTNCRjZCUzg5WS4u&amp;fbclid=IwY2xjawOB9ihleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAEwAAEeO9TJG9EZLyZeGuTvEAJ_rv8iFSHUKTPMLWsql3XITCXCnQworttTh7QkdQE_aem_QmtwE5miTWje-4nPvrf4Mw\">Je rel\u00e8ve le d\u00e9fi!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le D\u00e9fi Quinze-KINze revient pour sa 5e\u00a0\u00e9dition ! \ud83c\udfc6 Dans une p\u00e9riode souvent marqu\u00e9e par le stress des examens et la d\u00e9prime hivernale, le D\u00e9fi Quinze-KINze est l\u00e0 pour vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[31,174],"tribe_events_cat":[47,19],"class_list":["post-7818","tribe_events","type-tribe_events","status-publish","hentry","tag-dss","tag-kinesiologie","tribe_events_cat-concours-et-competitions","tribe_events_cat-sports","cat_concours-et-competitions","cat_sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/tribe_events\/7818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/tribe_events\/7818\/revisions"}],"predecessor-version":[{"id":7821,"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/tribe_events\/7818\/revisions\/7821"}],"wp:attachment":[{"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/media?parent=7818"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/tags?post=7818"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.uqac.ca\/calendrier\/wp-json\/wp\/v2\/tribe_events_cat?post=7818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}