{"id":26,"date":"2024-09-26T20:54:46","date_gmt":"2024-09-26T20:54:46","guid":{"rendered":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/?page_id=26"},"modified":"2025-01-12T15:58:25","modified_gmt":"2025-01-12T15:58:25","slug":"defi-quinze-kinze","status":"publish","type":"page","link":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/","title":{"rendered":"D\u00e9fi Quinze-KINze"},"content":{"rendered":"\n<p>Cliquez sur le bouton ci-dessous pour remplir le formulaire et participer au D\u00e9fi Quinze-KINze 2024 !<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2b07\ufe0f \u2b07\ufe0f \u2b07\ufe0f \u2b07\ufe0f \u2b07\ufe0f <\/p>\n\n\n\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>\u27a1\ufe0f <\/p>\n\n\n\n<div style=\"height:100px;width:80px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-1\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Enregistrer une activit\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px;width:80px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-2\"><\/div>\n\n\n\n<p>\u2b05\ufe0f <\/p>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Affiche-2024-1024x576.png\" alt=\"\" class=\"wp-image-119\" style=\"width:766px;height:auto\" srcset=\"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Affiche-2024-1024x576.png 1024w, https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Affiche-2024-300x169.png 300w, https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Affiche-2024-768x432.png 768w, https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Affiche-2024-1536x864.png 1536w, https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Affiche-2024.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le D\u00e9fi Quinze-KINze revient pour sa 5<sup>e<\/sup> \u00e9dition !  \ud83c\udfc6<\/h2>\n\n\n\n<p>Dans une p\u00e9riode souvent marqu\u00e9e par le stress des examens et la d\u00e9prime hivernale, le D\u00e9fi Quinze-KINze est l\u00e0 pour vous aider \u00e0 rester en forme et \u00e0 vous changer les id\u00e9es. Rejoignez-nous pour un mois d\u2019activit\u00e9 physique pour am\u00e9liorer votre sant\u00e9, votre moral et votre \u00e9nergie !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dates importantes  \ud83d\uddd3\ufe0f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9but du d\u00e9fi : 15 novembre 2024<\/li>\n\n\n\n<li>Fin du d\u00e9fi : 15 d\u00e9cembre 2024<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le D\u00e9fi Quinze-KINze ?  \ud83e\udd14<\/h2>\n\n\n\n<p>Le D\u00e9fi Quinze-KINze est un \u00e9v\u00e9nement annuel organis\u00e9 par l\u2019association des \u00e9tudiants de kin\u00e9siologie de l&rsquo;UQAC, ouvert \u00e0 toute la communaut\u00e9 universitaire. Pendant un mois, les participants enregistrent leurs activit\u00e9s physiques quotidiennes pour accumuler des minutes et relever des d\u00e9fis hebdomadaires. Que vous soyez amateur de sport ou simplement \u00e0 la recherche d\u2019une motivation pour rester actif durant l\u2019hiver, ce d\u00e9fi est fait pour vous ! <\/p>\n\n\n\n<p>Alors, pr\u00eat(e) \u00e0 relever le d\u00e9fi ? \ud83e\udd29<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Enregistrer une activit\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"965\" src=\"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Logo-Defi.jpeg\" alt=\"\" class=\"wp-image-122\" style=\"width:256px;height:auto\" srcset=\"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Logo-Defi.jpeg 965w, https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Logo-Defi-300x300.jpeg 300w, https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Logo-Defi-150x150.jpeg 150w, https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-content\/uploads\/2024\/10\/Logo-Defi-768x768.jpeg 768w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/defi15kinze\/?locale=fr_CA\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/defiquinzekinze?igsh=M2RpaGp5aWtkcGJn&#038;utm_source=qr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cliquez sur le bouton ci-dessous pour remplir le formulaire et participer au D\u00e9fi Quinze-KINze 2024 ! \u2b07\ufe0f \u2b07\ufe0f \u2b07\ufe0f \u2b07\ufe0f \u2b07\ufe0f \u27a1\ufe0f \u2b05\ufe0f Le D\u00e9fi Quinze-KINze revient pour sa 5e \u00e9dition ! \ud83c\udfc6 Dans une p\u00e9riode souvent marqu\u00e9e par le stress des examens et la d\u00e9prime hivernale, le D\u00e9fi Quinze-KINze est l\u00e0 pour vous aider [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/pages\/26"}],"collection":[{"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":31,"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/pages\/26\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/www.uqac.ca\/defi-quinze-kinze\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}