{"id":29339,"date":"2015-02-20T09:09:24","date_gmt":"2015-02-20T14:09:24","guid":{"rendered":"http:\/\/uqactualite.odev.ca\/?p=29339"},"modified":"2015-02-20T09:09:24","modified_gmt":"2015-02-20T14:09:24","slug":"defi-sante-530-equilibre","status":"publish","type":"post","link":"https:\/\/www.uqac.ca\/uqactualites\/2015\/02\/20\/defi-sante-530-equilibre\/","title":{"rendered":"D\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre"},"content":{"rendered":"

Dans le cadre du d\u00e9veloppement d\u2019une norme sant\u00e9 pour l\u2019Universit\u00e9 et en partenariat avec l\u2019Agence de sant\u00e9 et des services sociaux, la communaut\u00e9 universitaire est invit\u00e9e \u00e0 am\u00e9liorer ou poursuivre ses bonnes habitudes de vie en participant au D\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre<\/em>.<\/p>\n

Le D\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre<\/em> est de retour pour une 11e<\/sup> ann\u00e9e afin de motiver les Qu\u00e9b\u00e9cois \u00e0 viser l\u2019atteinte de 3\u00a0objectifs sant\u00e9. Du 1er<\/sup> mars au 11 avril 2015, vous \u00eates invit\u00e9s \u00e0 manger 5\u00a0portions de fruits et l\u00e9gumes par jour, \u00e0 bouger au moins 30\u00a0minutes par jour et \u00e0 prendre une pause pour un meilleur \u00e9quilibre de vie.<\/p>\n

Ces 3\u00a0objectifs repr\u00e9sentent des habitudes de vie gagnantes qui favorisent une meilleure sant\u00e9 physique et mentale! Nous lan\u00e7ons un appel \u00e0 tous \u00e0 relever le d\u00e9fi en s\u2019inscrivant d\u00e8s maintenant, et ce, jusqu\u2019au 1er<\/sup> mars \u00e0 www.DefiSante.ca<\/a>.<\/p>\n

6\u00a0raisons pour s\u2019inscrire au D\u00e9fi Sant\u00e9\u00a0<\/em>2015!<\/strong><\/p>\n

    \n
  1. DE LA MOTIVATION. Le D\u00e9fi Sant\u00e9, <\/em>c\u2019est 6\u00a0semaines de motivation pour manger mieux, bouger plus et avoir un meilleur \u00e9quilibre de vie\u2026 en compagnie de milliers de Qu\u00e9b\u00e9cois!<\/li>\n
  2. DES PRIX. Les participants courent la chance de gagner l\u2019un des nombreux prix offerts, notamment 5\u00a0000\u00a0$ d\u2019\u00e9picerie IGA et 5\u00a0000\u00a0$ en argent de Croix Bleue.<\/li>\n
  3. DU SOUTIEN GRATUIT. Les participants profitent, entre autres, des courriels de motivation hebdomadaires, du Passeport IGA qui propose des trucs pour mettre l\u2019assiette D\u00e9fi Sant\u00e9 en vedette \u00e0 tous les repas et des coupons de r\u00e9duction.<\/li>\n
  4. LA NOUVELLE APPLICATION WEB. Exclusive aux participants, elle est un v\u00e9ritable coaching pendant 6\u00a0semaines\u00a0: un outil de suivi des objectifs, des vid\u00e9os d\u2019exercices, des menus sant\u00e9, le quiz maison sant\u00e9\u2026 et bien d\u2019autres choses encore.<\/li>\n
  5. FORMULE D\u2019INSCRIPTION SOUPLE. On peut s\u2019inscrire en solo, en famille ou en \u00e9quipe pour se motiver davantage. Toutes les formules sont bonnes pour devenir champion en sant\u00e9.<\/li>\n
  6. UNE COMMUNAUT\u00c9. Les participants sont invit\u00e9s \u00e0 se joindre aux 30\u00a0000\u00a0adeptes de la page Facebook du D\u00e9fi Sant\u00e9<\/em>\u00a0: une dynamique communaut\u00e9 virtuelle passionn\u00e9e par la sant\u00e9.<\/li>\n<\/ol>\n

    Inscrivez-vous jusqu\u2019au 1er<\/sup> mars\u00a02015 \u00e0 www.DEFISANTE.CA<\/a><\/strong><\/p>\n


    \nRenseignements\u00a0:<\/b>
    \nMarie-Claude Duchesne, attach\u00e9e d\u2019administration et animatrice d\u2019activit\u00e9s \u00e9tudiantes
    \nService des activit\u00e9s et am\u00e9nagements sportifs
    \nUniversit\u00e9 du Qu\u00e9bec \u00e0 Chicoutimi
    \n418 545-5011, poste\u00a04004\u00a0 \u25aa\u00a0     marie-claude_duchesne@uqac.ca<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dans le cadre du d\u00e9veloppement d\u2019une norme sant\u00e9 pour l\u2019Universit\u00e9 et en partenariat avec l\u2019Agence de sant\u00e9 et des services sociaux, la communaut\u00e9 universitaire est invit\u00e9e \u00e0 am\u00e9liorer ou poursuivre ses bonnes habitudes de vie en participant au D\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre. Le D\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre est de retour pour une 11e ann\u00e9e afin […]<\/p>\n","protected":false},"author":5,"featured_media":20989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2772],"tags":[604,605],"yoast_head":"\r\nD\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre - UQACtualit\u00e9s<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.uqac.ca\/uqactualites\/2015\/02\/20\/defi-sante-530-equilibre\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre - UQACtualit\u00e9s\" \/>\r\n<meta property=\"og:description\" content=\"Dans le cadre du d\u00e9veloppement d\u2019une norme sant\u00e9 pour l\u2019Universit\u00e9 et en partenariat avec l\u2019Agence de sant\u00e9 et des services sociaux, la communaut\u00e9 universitaire est invit\u00e9e \u00e0 am\u00e9liorer ou poursuivre ses bonnes habitudes de vie en participant au D\u00e9fi Sant\u00e9 5\/30 \u00c9quilibre. 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