{"id":53133,"date":"2026-01-19T08:25:11","date_gmt":"2026-01-19T13:25:11","guid":{"rendered":"https:\/\/www.uqac.ca\/uqactualites\/?p=53133"},"modified":"2026-01-19T08:27:44","modified_gmt":"2026-01-19T13:27:44","slug":"prendre-soin-de-nous-ensemble","status":"publish","type":"post","link":"https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/19\/prendre-soin-de-nous-ensemble\/","title":{"rendered":"Prendre soin de nous, ensemble"},"content":{"rendered":"<p>Ce mercredi 21 janvier, l\u2019UQAC fera toute la place \u00e0 la sant\u00e9 mentale!<\/p>\n<p>Dans un milieu aussi dynamique que le n\u00f4tre, il est parfois difficile de lever le pied. Cette journ\u00e9e d\u00e9di\u00e9e \u00e0 la sant\u00e9 mentale nous offre l\u2019occasion de le faire collectivement, dans un esprit d\u2019ouverture et de bienveillance. Ce moment de pause nous rappelle qu\u2019au-del\u00e0 du travail, des \u00e9tudes et des \u00e9ch\u00e9ances, il y a d\u2019abord des personnes\u00a0: chacune avec ses forces, ses d\u00e9fis et ses besoins.<\/p>\n<p>Plusieurs activit\u00e9s auront lieu tout au long de la journ\u00e9e. Je vous invite \u00e0 prendre connaissance de la <a href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.uqac.ca%2Fcalendrier%2Fevenement%2F21janvier%2F&amp;data=05%7C02%7Cp3jean%40uqac.ca%7Cd467a77505cd445e8b1d08de55382640%7Cc97978b1bd4c44b59bbb20215efdf611%7C0%7C0%7C639041896823170246%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4INW9cswC17DD9J3f2qNaK%2BzNzrsDGOcQpqCXAS4MN4%3D&amp;reserved=0\">programmation<\/a> et \u00e0 y participer en grand nombre!<\/p>\n<p><strong>D\u2019autres initiatives \u00e0 d\u00e9couvrir au cours du trimestre d\u2019hiver 2026<\/strong><\/p>\n<p>Depuis 2024, notre comit\u00e9 institutionnel en sant\u00e9 mentale travaille \u00e0 faire \u00e9voluer nos pratiques et \u00e0 proposer des actions concr\u00e8tes pour soutenir un environnement universitaire plus humain, plus attentif et plus durablement bienveillant. Cet hiver, plusieurs initiatives prendront forme. En voici un aper\u00e7u.<\/p>\n<ul>\n<li><strong>Midis sportifs<br \/>\n<\/strong>J\u2019ai le plaisir de vous annoncer que les midis sportifs feront leur retour d\u00e8s la semaine prochaine au Pavillon sportif! En effet, nous lan\u00e7ons une s\u00e9rie de six midis dont le principe est fort simple\u00a0: bouger en s\u2019amusant, en \u00e9quipe, sans pression de performance. Chaque rendez-vous proposera un jeu coop\u00e9ratif de ballon \u2013 un peu \u00e0 l\u2019image des r\u00e9cr\u00e9ations de notre enfance. Que vous soyez \u00e9tudiant(e), employ\u00e9(e) ou membre du corps professoral, vous \u00eates les bienvenus! Une monitrice ou un moniteur sera chaque fois sur place pour guider les activit\u00e9s et vous permettre de vous y int\u00e9grer en toute confiance.<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><u>Premi\u00e8re s\u00e9ance<br \/>\n<\/u><strong>MIDI SPORTIF \u2013 KINBALL<br \/>\n<\/strong><strong>Mardi 27 janvier 2026, de 12 h 10 \u00e0 13 h \u00b7 Stade du Pavillon sportif<br \/>\n<\/strong>Gratuit \u2013 Aucune r\u00e9servation n\u00e9cessaire<\/p>\n<p style=\"padding-left: 40px;\">L\u2019heure, le lieu et les modalit\u00e9s demeureront les m\u00eames pour toutes les s\u00e9ances pr\u00e9vues cet hiver : 10\u00a0f\u00e9vrier, 24\u00a0f\u00e9vrier, 17\u00a0mars, 31\u00a0mars et 21\u00a0avril. Les jeux de ballon propos\u00e9s, eux, varieront tout au long du trimestre pour garder le plaisir bien vivant!<\/p>\n<ul>\n<li><strong>Ateliers de zooth\u00e9rapie<br \/>\n<\/strong>Nous travaillons \u00e9galement \u00e0 offrir, d\u00e8s l\u2019hiver ou le printemps 2026, une s\u00e9rie d\u2019ateliers de zooth\u00e9rapie destin\u00e9s aux \u00e9tudiantes et \u00e9tudiants. Ces moments de calme et de r\u00e9confort viendront compl\u00e9ter de mani\u00e8re douce et efficace les ressources d\u00e9j\u00e0 offertes. Les d\u00e9tails vous seront transmis par l\u2019entremise des Services aux \u00e9tudiants.<\/li>\n<\/ul>\n<ul>\n<li><strong>Renforcer notre leadership bienveillant<br \/>\n<\/strong>Le comit\u00e9 explore aussi la possibilit\u00e9 d\u2019offrir une formation destin\u00e9e aux gestionnaires, afin de mieux int\u00e9grer la sant\u00e9 mentale \u00e0 nos pratiques quotidiennes. La formation <em>Agir avec impact | Le leadership au service de la sant\u00e9 mentale \u00e9tudiante<\/em>, d\u00e9velopp\u00e9e par l\u2019ISM\u00c9E, fait partie des pistes actuellement \u00e0 l\u2019\u00e9tude.<\/li>\n<\/ul>\n<p>Ces initiatives traduisent notre volont\u00e9 de faire de l\u2019UQAC un milieu o\u00f9 l\u2019on se sent accueilli(e), respect\u00e9(e) et soutenu(e). Je remercie sinc\u00e8rement les membres du comit\u00e9 et toutes les personnes qui contribuent, jour apr\u00e8s jour, \u00e0 cr\u00e9er une universit\u00e9 attentive au bien\u2011\u00eatre de chacun.<\/p>\n<p>En terminant, bien qu&rsquo;on souligne l\u2019importance de la sant\u00e9 mentale ce 21 janvier, il n&rsquo;en demeure pas moins qu&rsquo;il s\u2019agit d\u2019un enjeu d\u2019une grande importance pour l\u2019UQAC et ce, 365 jours par ann\u00e9e. Au plaisir de vous croiser ce mercredi lors de la journ\u00e9e <a href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.uqac.ca%2Fcalendrier%2Fevenement%2F21janvier%2F&amp;data=05%7C02%7Cp3jean%40uqac.ca%7Cd467a77505cd445e8b1d08de55382640%7Cc97978b1bd4c44b59bbb20215efdf611%7C0%7C0%7C639041896823207498%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=rVgLPy4MFdvJYAjsa6qM7zJ2JIY8mc9PKuQ%2F2Z6l5aU%3D&amp;reserved=0\">Pour une sant\u00e9 mentale positive et durable <strong>\u00b7<\/strong> Ensemble, cultivons l\u2019\u00e9quilibre<\/a>!<\/p>\n<p>Ghislain Samson, Ph. D.<br \/>\nRecteur<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce mercredi 21 janvier, l\u2019UQAC fera toute la place \u00e0 la sant\u00e9 mentale! Dans un milieu aussi dynamique que le n\u00f4tre, il est parfois difficile de lever le pied. Cette journ\u00e9e d\u00e9di\u00e9e \u00e0 la sant\u00e9 mentale nous offre l\u2019occasion de le faire collectivement, dans un esprit d\u2019ouverture et de bienveillance. Ce moment de pause nous [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":49628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2792],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Prendre soin de nous, ensemble - UQACtualit\u00e9s<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/19\/prendre-soin-de-nous-ensemble\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Prendre soin de nous, ensemble - UQACtualit\u00e9s\" \/>\r\n<meta property=\"og:description\" content=\"Ce mercredi 21 janvier, l\u2019UQAC fera toute la place \u00e0 la sant\u00e9 mentale! Dans un milieu aussi dynamique que le n\u00f4tre, il est parfois difficile de lever le pied. Cette journ\u00e9e d\u00e9di\u00e9e \u00e0 la sant\u00e9 mentale nous offre l\u2019occasion de le faire collectivement, dans un esprit d\u2019ouverture et de bienveillance. 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