{"id":53212,"date":"2026-01-23T09:14:06","date_gmt":"2026-01-23T14:14:06","guid":{"rendered":"https:\/\/www.uqac.ca\/uqactualites\/?p=53212"},"modified":"2026-01-23T09:17:45","modified_gmt":"2026-01-23T14:17:45","slug":"ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire","status":"publish","type":"post","link":"https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/","title":{"rendered":"Ensemble, cultivons l\u2019\u00e9quilibre : une journ\u00e9e pour prendre soin de la communaut\u00e9 universitaire"},"content":{"rendered":"<p>Le mercredi 21 janvier dernier, l\u2019UQAC a consacr\u00e9 une journ\u00e9e enti\u00e8re \u00e0 la sant\u00e9 mentale et au mieux\u2011\u00eatre, invitant sa communaut\u00e9 universitaire \u00e0 ralentir, \u00e0 \u00e9changer et \u00e0 r\u00e9fl\u00e9chir collectivement \u00e0 l\u2019importance de prendre soin de soi et des autres.<\/p>\n<div>\n<p>D\u00e9ploy\u00e9e \u00e0 diff\u00e9rents moments de la journ\u00e9e, la programmation a propos\u00e9 une approche diversifi\u00e9e de la sant\u00e9 mentale, combinant sensibilisation, partage de connaissances, ressourcement et moments de l\u00e9g\u00e8ret\u00e9. D\u00e8s le matin, un accueil bien\u2011\u00eatre \u2013 tout comme une tourn\u00e9e de caf\u00e9 \u00e0 travers les bureaux \u2013 ont \u00e9t\u00e9 anim\u00e9s par des membres du personnel de tous horizons, accompagn\u00e9s du recteur, cr\u00e9ant des occasions de rencontre simples et chaleureuses, propices au dialogue et \u00e0 la bienveillance.<\/p>\n<p>Sur le plan de la r\u00e9flexion et de la compr\u00e9hension des r\u00e9alit\u00e9s \u00e9tudiantes, une conf\u00e9rence de l\u2019<a href=\"https:\/\/osmees.ca\/\">Observatoire sur la sant\u00e9 mentale \u00e9tudiante en enseignement sup\u00e9rieur (OSM\u00c9ES)<\/a> a permis de mieux saisir l\u2019\u00e9tat de la sant\u00e9 mentale dans notre milieu. Anim\u00e9e par Benjamin Gallais, professeur invit\u00e9 en psychologie et codirecteur de l\u2019Observatoire, cette rencontre a offert un \u00e9clairage sur les enjeux actuels et sur l\u2019importance d\u2019une mobilisation collective autour de ces questions.<\/p>\n<p>La journ\u00e9e a \u00e9galement mis\u00e9 sur le contact avec la nature et le ressourcement gr\u00e2ce \u00e0 une pause bien\u2011\u00eatre propos\u00e9e en collaboration avec le programme <a href=\"https:\/\/www.uqac.ca\/reussite\/aventure-vert-soi\/\">Aventure Vert Soi<\/a>. Une marche m\u00e9ditative au c\u0153ur du bois\u00e9 Val-Lomberette et des moments de partage ont permis aux participantes et participants de se recentrer et de b\u00e9n\u00e9ficier des bienfaits d\u2019une pr\u00e9sence en nature.<\/p>\n<p>En fin d\u2019apr\u00e8s\u2011midi, la programmation s\u2019est conclue par un spectacle d\u2019humour et de sensibilisation, <em>Dans la t\u00eate des comiques<\/em>, mettant en vedette des dipl\u00f4m\u00e9(e)s de l\u2019\u00c9cole nationale de l\u2019humour. Par le rire et le t\u00e9moignage, cette activit\u00e9 a permis d\u2019aborder la sant\u00e9 mentale sous un angle accessible et humain.<\/p>\n<p>Par cette journ\u00e9e, l\u2019UQAC a r\u00e9affirm\u00e9 que la sant\u00e9 mentale constitue une priorit\u00e9 institutionnelle, indissociable de la r\u00e9ussite, de l\u2019\u00e9panouissement personnel et professionnel et de la qualit\u00e9 de l\u2019exp\u00e9rience universitaire. En mobilisant l\u2019ensemble de sa communaut\u00e9 et en multipliant les initiatives concr\u00e8tes, l\u2019Universit\u00e9 confirme sa volont\u00e9 d\u2019inscrire le mieux\u2011\u00eatre au c\u0153ur de ses pratiques et de sa culture organisationnelle, dans une perspective durable et collective.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id='gallery-1' class='gallery galleryid-53212 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/sante-mentale_vgfrias_h26-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/Sante-mentale_vgfrias_H26-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/media-5-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/Media-5-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/media\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/Media-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/sante-mentale_vgfrias_h26-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/Sante-mentale_vgfrias_H26-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/ben-gallais-conf-mduhaimeh26-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/ben-gallais-conf-mduhaimeH26-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/ben-gallais-conf-mduhaimeh26-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/ben-gallais-conf-mduhaimeH26-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/ben-gallais-conf-mduhaimeh26-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/ben-gallais-conf-mduhaimeH26-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/ben-gallais-conf-mduhaimeh26-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.uqac.ca\/uqactualites\/wp-content\/uploads\/2026\/01\/ben-gallais-conf-mduhaimeH26-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div>\n<p><span style=\"color: #999999;\">Sur la photo \u00e0 la une : L&rsquo;\u00e9quipe de la tourn\u00e9e de caf\u00e9, accompagn\u00e9e du recteur<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le mercredi 21 janvier dernier, l\u2019UQAC a consacr\u00e9 une journ\u00e9e enti\u00e8re \u00e0 la sant\u00e9 mentale et au mieux\u2011\u00eatre, invitant sa communaut\u00e9 universitaire \u00e0 ralentir, \u00e0 \u00e9changer et \u00e0 r\u00e9fl\u00e9chir collectivement \u00e0 l\u2019importance de prendre soin de soi et des autres. D\u00e9ploy\u00e9e \u00e0 diff\u00e9rents moments de la journ\u00e9e, la programmation a propos\u00e9 une approche diversifi\u00e9e de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":53213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2795,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ensemble, cultivons l\u2019\u00e9quilibre : une journ\u00e9e pour prendre soin de la communaut\u00e9 universitaire - UQACtualit\u00e9s<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.uqac.ca\/uqactualites\/2026\/01\/23\/ensemble-cultivons-lequilibre-une-journee-pour-prendre-soin-de-la-communaute-universitaire\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ensemble, cultivons l\u2019\u00e9quilibre : une journ\u00e9e pour prendre soin de la communaut\u00e9 universitaire - UQACtualit\u00e9s\" \/>\r\n<meta property=\"og:description\" content=\"Le mercredi 21 janvier dernier, l\u2019UQAC a consacr\u00e9 une journ\u00e9e enti\u00e8re \u00e0 la sant\u00e9 mentale et au mieux\u2011\u00eatre, invitant sa communaut\u00e9 universitaire \u00e0 ralentir, \u00e0 \u00e9changer et \u00e0 r\u00e9fl\u00e9chir collectivement \u00e0 l\u2019importance de prendre soin de soi et des autres. 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